GOAT MEAT NUTRITION COMPARATIVE CHART
| Per 3 oz. Cooked | |||||
| TRAIT | GOAT* | CHICKEN** | BEEF*** | PORK**** | LAMB***** |
| Calories | 122 | 162 | 179 | 180 | 175 |
| Fat (g) | 2.6 | 6.3 | 7.9 | 8.2 | 8.1 |
| Sat Fat (g) | 0.79 | 1.7 | 3 | 2.9 | 2.9 |
| Protein (g) | 23 | 25 | 25 | 25 | 24 |
| Cholesterol (mg) | 63.8 | 76 | 73.1 | 73.1 | 78.2 |
Data from: USDA Nutrient Database for Standard Reference Release 14 (July 2001)
*Game meat, goat, cooked roasted
**Chicken, broilers or fryers, meat only, roasted
***Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
****Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
*****Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to ¼" fat, choice, cooked
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